A recipe app
doesn't know you lift.

Yes. Meal logging, the calendar, the shopping list, run sessions, building your own workouts, streaks and reminders are free for as long as you use them, and so is a coach for one discipline: an adaptive strength program or a running plan. A free account also gets 20 AI credits a month, 25 saved recipes and the last 30 days of progress.

Pro coaches lifting and running together and balances them around each other. It shows what the coach sees (fitness trend, race projections, lift curves, your times on a course you repeat, muscle recovery, weekly load, patterns in your logs, and what you really burn from your own logs), adds guided runs, the calendar link and Beacon, keeps your whole progress history, and removes the AI credit and saved-recipe caps. It costs $4.99 a month or $49.99 a year, with a 7-day free trial for new subscribers.

Credits pay for the things AI writes for you. A recipe costs 1 credit, as does a recipe photo or importing a recipe from a link. A meal plan costs 1 credit per meal, a workout you describe in words costs 1 credit per session, shown before anything is generated, and a question to the coach costs 1 credit. Free accounts get 20 each calendar month. Pro has no monthly limit, only a fair-use ceiling of 200 a day that normal use never reaches. The strength coach, running plans, refining a recipe and logging a meal by describing it never use credits.

On iPhone, Platable syncs with Apple Health. Workouts recorded on an Apple Watch, or in apps such as Strava that save to Apple Health, show up on the day they happened and can count as the session you had planned. A run with the Watch on shows its average and peak heart rate and a heart-rate chart, and its calories are the Watch's. Weigh-ins and daily steps come in too, and the meals, weigh-ins and workouts you log in Platable are saved back to Health. There is also a Platable app for your Apple Watch: start a run, walk, ride or lift from your wrist and it is saved to your iPhone with its route, splits and heart rate.

Yes. Import history, under Profile › More, reads Hevy's and Strong's export files and the activity files in a Strava archive. Workouts already in Platable or Apple Health are skipped, your records and trends are rebuilt, and Undo takes the whole import back out. Imported workouts aren't shared with your followers or written to Apple Health.

When you ask the coach a question, it gets your week as plain words and numbers: your plan and program, this week's sessions and your last few, your check-in, last night's sleep and readiness, your food targets and today's totals, your fitness, any pause, the training load and, on Pro, your strongest pattern. Never your name, email, routes, photos, private notes or anything from the network. A question costs 1 credit, and the coach only suggests: nothing on your plan changes until you tap it. The brief, the debrief and patterns don't use AI at all; they are rules over your own numbers.

No. Your meal log, targets and weight never go to the network. With a profile, marking a recipe cooked asks whether to post it to your followers; Share what I cook in Settings › Privacy can make that Always or Never, and the Feed's filter can leave food out of what you see.

Beacon is part of Pro and is off until you turn it on before a run. Then whoever has the link you send sees your first name, where you are and the route so far, updated about every 20 seconds, with no account and nothing else about you. Ending the run or Stop sharing deletes your position and route at once, and the link expires an hour later; it never lasts more than six hours. It isn't an emergency service.

Download your data, in Settings › Account, makes one zip of your account: your profile and settings, every workout, each run's route as a GPX file, your meals, weigh-ins, water and measurements as spreadsheets, your recipes, your training plans, and your photos, newest first up to 200 MB. The link lasts a day, and you can make one a day.

In any browser at platable.io today. The iPhone app is on the way and an Android app is planned for later. One account, and one Pro subscription, will work everywhere.

Any time, from wherever you subscribed: the App Store, or Billing on the web. You keep Pro until the end of the period you paid for, and everything in the free plan stays yours after that.

There are no ads and no analytics or advertising trackers in the app. Recipe and nutrition requests are sent to OpenAI without your name, email or account id: the text you typed, or the photo if you log a meal from one, which we don't keep. You can delete your account in Settings, which removes your logs, recipes, plans and training history. The privacy policy has the details.

No. Calorie targets, nutrition figures and training plans are estimates to help you plan, not advice from a doctor or dietitian. Platable is for people 13 and older, with a parent's or guardian's permission under 18, and calorie targets are only set from 18.